Here is the WOD:

Complete 3 rounds for time of

21-15-9

Deadlifts (225, 155)

Overhead Squats (135, 95)

Accessory work:

KB Russian twists 3 x 15


Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]
—John 14:27

BE BLESSED TODAY AND LIVE IN ABUNDANT GRACE AND HEALTH!

Everything

This is an amazing video. I have taken the time to watch it several times and I am unable to watch this without crying. The love of our Savior Jesus Christ is so amazing. He is ALL I want and ALL I need. To those who read this and do have a personal relationship with Him, I urge you to be outspoken and to live in the love, joy and peace that He has planned for your heart. If you do not have a personal relationship with Jesus please leave me a comment or send me an email so that I can pray for you and share with you how to invite Him into your life to set you free.

This morning I woke up and smiled. Pulled open a few windows sat down with my Bible and was able to enjoy one of my favorite simple pleasures; the chance to sit down on a day off and just in all that God has been and is doing in my life.

a rose in downtown sacramento

This is from an old blog of mine, but it has been such an instrumental story from my life that I wanted to share it here...I was having dinner with a dear friend and his mother on April 26, 2007.

I met a lady last night selling roses on the street corner. Her body was small and withered, but her eyes glowed with passion for life. I had no money in my wallet, but she insisted that I take one of her roses anyway..."I have been blessed in my life, now let me bless you" is all she said. I found a way to get some cash for her, but more importantly reach out and give her a hug, her words and actions are what I would like to have more of coming out of my life...