Here is the WOD:
Complete 3 rounds for time of
21-15-9
Deadlifts (225, 155)
Overhead Squats (135, 95)
Accessory work:
KB Russian twists 3 x 15
Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]
—John 14:27
BE BLESSED TODAY AND LIVE IN ABUNDANT GRACE AND HEALTH!
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Follow the latest in fitness and diet advancements. GasEn Fit is a company owned and operated by Curtis A. Gaskalla, licensed and insured specializing in custom built diet and exercise consultations and programs. Whether you are looking to start on the road to a new healthier you, are just looking for the chance to break through that plateau in your fitness life, or have suffered a life changing illness and need help getting back to a more normal lifestyle, I can help you.
